bluesfan45's Journal, 09 July 2018

Haven't been on here in forever. Retired from the Army almost 2 years ago and need to get back in shape now...a shape other than round.

229.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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850 kcal

Fat: 48.00g | Prot: 43.00g | Carb: 66.00g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Doritos Cool Ranch Tortilla Chips, Sargento Deli Style Sliced Sharp Cheddar Cheese, HEB Deli Shaved Black Forest Turkey Breast, Sam's Choice Sweet Hawaiian Hamburger Buns. more...

3730 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...