skyerocka's Journal, 20 May 2010

come on now
182.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
753 kcal Fat: 19.44g | Prot: 27.00g | Carb: 121.29g.   Breakfast: Tap Water. Lunch: southwestern ranch baked lays, Provolone Cheese, Deli Turkey or Chicken Breast Meat, 6" Italian Herbs & Cheese Bread, Hi-C Fruit Punch (Medium), Fat Free Honey Mustard Sauce, Light Mayonnaise, Oregano, Red Onions, Lettuce. more...
2839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 50 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
steady weight

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