bankgirl1's Journal, 09 July 2018

204.1 lb Lost so far: 18.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 73.48g | Prot: 66.42g | Carb: 33.57g.   Breakfast: Kroger Deli Thin Sliced Roast Beef, Egg, Butter. Dinner: Chicken Wing, Chicken Leg, Butter, Snow or Sugar Snap Peas. Snacks/Other: Lily's Dark Chocolate Almond, Snow or Sugar Snap Peas, Strawberries. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...