Dan fit's Journal, 09 July 2018

200.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 31.30g | Prot: 106.21g | Carb: 41.58g.   Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Broccoli, Pork Chops (Top Loin, Boneless) . Snacks/Other: White Chocolate, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3279 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Lifting resistance biceps & back - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...