Weigh In record (no journal entry) for 09 July 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1656 kcal
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Fat: 55.41g | Prot: 126.79g | Carb: 170.90g.
Breakfast: MegaFood falafel, MegaFood falafel, Great Value Cocoa Dusted Almonds, Kroger CARBmaster Strawberry Banana Yogurt, Better than Bouillon Vegetable Base, Soy Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Strawberries, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beets (Drained Solids, Canned). Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Full Circle Wild Alaskan Sockeye Salmon Fillets. Dinner: Pistachio Nuts, quest birthday quest bar, Baked or Broiled Salmon. Snacks/Other: Quest Kirkland, Almonds, Bananas. more...
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losing 0.9 lb a week
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