Weigh In record (no journal entry) for 09 July 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2426 kcal
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Fat: 52.05g | Prot: 49.28g | Carb: 214.60g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Old Fashioned, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 50 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Standing - 10 hours and 20 minutes. more...
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steady weight
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