moemike's Journal, 08 July 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 114.54g | Prot: 84.29g | Carb: 214.36g.   Breakfast: Smoked Salmon, Cracker Barrel Old Country Store Hashbrown Casserole, Meatless Spinach Quiche, Bacon. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Nabisco Triscuit Crackers Original, Hillshire Farm Beef Summer Sausage, Coffee Cake, Strawberries , Cream (Half & Half), Coffee. more...

3193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running - 7/mph - 31 minutes, Driving - 1 hour and 40 minutes, Sitting - 9 hours and 20 minutes, Standing - 4 hours and 32 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...