Weigh In record (no journal entry) for 04 August 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1557 kcal
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Fat: 92.55g | Prot: 113.10g | Carb: 70.59g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Sour Cream, Cheddar Cheese , Deli Sliced Ham, Fried Egg . Lunch: salad dressing, Tuna in Water (Canned). Dinner: Deli Sliced Ham, Toasted Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Bananas, peanut butter. more...
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2408 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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