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late (8pm) light dinner with a little bit of snacking between 6 and 7 pm
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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928 kcal
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Fat: 36.08g | Prot: 44.57g | Carb: 115.04g.
Breakfast: strawberry preserves, peanut butter, almonds, wheat bread, blueberry, oatmeal. Lunch: cucumber, peppers, romaine, carrot, Protein Plus - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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