Weigh In record (no journal entry) for 20 May 2010
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1045 kcal
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Fat: 46.31g | Prot: 54.05g | Carb: 106.89g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) , English Muffin, Margarine, 1% Fat Milk, Cheerios. Lunch: Navels Oranges, Chicken Thigh (Skin Not Eaten). Dinner: Red Tomatoes, Dill Pickle Planks, Chicken or Turkey Salad. more...
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gaining 0.1 lb a week
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