Weigh In record (no journal entry) for 08 July 2018
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231.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2431 kcal
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Fat: 74.69g | Prot: 180.52g | Carb: 242.38g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Egg, Log Cabin Sugar Free Syrup, Applegate Farms Organic Turkey Bacon, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Lunch: Heinz Tomato Ketchup, Pepperidge Farm Slider Roll, Sonic Grilled Chicken Patty. Dinner: Pepperidge Farm Slider Roll, America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin) . Snacks/Other: Tic Tac Tic Tac, Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits. more...
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losing 0.7 lb a week
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