Weigh In record (no journal entry) for 08 July 2018
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164.4 lb
Lost so far: 3.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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943 kcal
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Fat: 40.81g | Prot: 31.27g | Carb: 113.38g.
Breakfast: Hormel Black Label Bacon Original, White Wheat Bread, Butter (Salted), Fried Egg without Fat. Lunch: Panda Express Broccoli Beef, Panda Express Fried Rice. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Keebler Frosted Animal Cookies. more...
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losing 0.4 lb a week
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