Weigh In record (no journal entry) for 20 May 2010
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2882 kcal
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Fat: 122.20g | Prot: 162.92g | Carb: 296.98g.
Breakfast: pineapple, jello mousse, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Lasagna with Meat Sauce, Carb Conscious Supreme Protein Bar. Snacks/Other: Frost Ripetide Rush, sun chips salsa. more...
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3184 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Soccer - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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