ctli50's Journal, 26 March 2008

236.0 lb Lost so far: 45.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 28.06g | Prot: 47.62g | Carb: 88.82g.   Breakfast: spirulina. Lunch: Chicken wing meat and skin (broilers or fryers, flour, fried, cooked), Multi-Grain Wraps. Dinner: Four Cheese Pizza. Snacks/Other: grape, almonds. more...

3140 kcal

Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...