Weigh In record (no journal entry) for 04 August 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1774 kcal
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Fat: 60.22g | Prot: 110.35g | Carb: 191.00g.
Breakfast: Oat So Simple Golden Syrup. Lunch: Hummus, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Krisprolls. Dinner: Toasted White Bread. Snacks/Other: Latte Coffee, Tea with Milk and Sugar, Peanuts, Tea with Milk. more...
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nat-nat76's weight history
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