Weigh In record (no journal entry) for 04 August 2012
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1586 kcal
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Fat: 53.63g | Prot: 47.81g | Carb: 234.42g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Sugar, Black Tea Bags, 2% Fat Milk, Chocolate Syrup, Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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