Weigh In record (no journal entry) for 20 May 2010
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153.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2585 kcal
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Fat: 107.33g | Prot: 121.80g | Carb: 265.01g.
Breakfast: seven grain, pork sausage, cheddar, eggs. Lunch: burrito supreme, chicken soft taco. Dinner: banana, vanilla creme protein, chicken enchilada. Snacks/Other: beer, blizzard. more...
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2140 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 13.3 lb a week
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