Weigh In record (no journal entry) for 07 July 2018
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1643 kcal
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Fat: 53.26g | Prot: 88.96g | Carb: 198.97g.
Breakfast: Great Value Mixed Nuts, Planters Deluxe Mixed Nuts, Coffee, Sugar. Lunch: Schlotzsky's Deli BLT (Small), S&W Black Beans, S&W Black Beans. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
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steady weight
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