Weigh In record (no journal entry) for 07 July 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2944 kcal
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Fat: 102.28g | Prot: 97.76g | Carb: 206.83g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Bratwurst, Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Barbecued Pork Spareribs with Sauce, Season's Choice Elote Style Corn, Fritos Scoops! Corn Chips (Family Size), Shrimp. Snacks/Other: Whiskey, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2664 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Standing - 4 hours and 5 minutes, Sitting - 10 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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