Weigh In record (no journal entry) for 07 July 2018
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231.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2326 kcal
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Fat: 113.88g | Prot: 166.66g | Carb: 156.54g.
Breakfast: Jennie-O Turkey Sausage, Egg. Lunch: Freddy's Frozen Custard Chocolate Cup (Single), Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo. Dinner: Pepperidge Farm White Sliders Mini Buns, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 6.3 lb a week
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