alferreira's Journal, 07 July 2018

180.6 lb Lost so far: 22.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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122 kcal

Fat: 2.03g | Prot: 6.67g | Carb: 19.08g.   Breakfast: Sadia Presunto Cozido Magro, Pãezinhos Franceses. more...

2300 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 10 minutes. more...