Weigh In record (no journal entry) for 07 July 2018
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220.4 lb
Lost so far: 35.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1041 kcal
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Fat: 44.45g | Prot: 47.18g | Carb: 126.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Strawberries. Lunch: Market Pantry 8" Flour Tortilla, Hellmann's Real Mayonnaise, Onions, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Blueberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Tate's Bake Shop Oatmeal Raisin Cookies, Jell-O Chocolate Pudding Cups. more...
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gaining 2.4 lb a week
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