Weigh In record (no journal entry) for 07 July 2018
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164.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2397 kcal
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Fat: 48.82g | Prot: 64.12g | Carb: 162.89g.
Lunch: Netto Humus Pikant, Lieken Urkorn Bauernmild (55g), Merl Nudelsalat Mediterran. Dinner: Reis (Gekocht), Gebackener oder Gebratener Fisch, Roastbeef. Snacks/Other: Sekt, Weißwein, Gin Tonic. more...
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2219 kcal
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Activities & Exercise:
Standing - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 1.5 lb a week
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marriechenxxx's weight history
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