clrd729's Journal, 06 July 2018

149.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 56.97g | Prot: 52.19g | Carb: 141.53g.   Breakfast: Bananas , Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side). Dinner: Ham Sandwich with Spread. Snacks/Other: Doughnut (Raised or Yeast). more...

1957 kcal

Activities & Exercise: Shopping - 3 hours, Yoga - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...