Weigh In record (no journal entry) for 06 July 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2675 kcal
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Fat: 85.39g | Prot: 102.11g | Carb: 263.65g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Evol Chicken Enchilada Bake. Dinner: Frontera Barbacoa Taco Skillet. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugared or Glazed Doughnuts. more...
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3398 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 12 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Driving - 50 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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