bankgirl1's Journal, 04 August 2012

186.2 lb Lost so far: 27.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 117.43g | Prot: 167.98g | Carb: 229.54g.   Breakfast: Pepper Jack Cheese, Classic Guacamole, Egg White, Ground Beef (95% Lean / 5% Fat), Spinach. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: fried calamar, baguette, hidden valley ranch dressing, romaine, Cherry Tomatoes, Cucumber (with Peel), feta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: marble cake, white cake, corona, miller lite. more...

2523 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...