Weigh In record (no journal entry) for 06 July 2018
|
158.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
4279 kcal
|
Fat: 51.64g | Prot: 366.29g | Carb: 543.83g.
Breakfast: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Kale, Carrots, Tomatoes. Snacks/Other: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kroger Fat Free Cottage Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|