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haggis472
Journal
06 Jul 18
haggis472's Journal, 06 July 2018
haggis472's Profile
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Weigh In record (no journal entry) for 06 July 2018
157.6 lb
Lost so far:
4.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
459 kcal
Fat: 21.19g | Prot: 19.14g | Carb: 49.38g.
Breakfast:
Coffee, Market Pantry Half & Half.
Lunch:
Publix Vanilla Ice Cream, Dannon Oikos Traditional Greek Yogurt - Key Lime.
more...
2042 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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