alferreira's Journal, 06 July 2018

182.1 lb Lost so far: 21.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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241 kcal

Fat: 0.50g | Prot: 20.38g | Carb: 38.80g.   Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Sanavita Sanafit Shape Cappuccino. more...

2608 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Driving - 2 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...