Weigh In record (no journal entry) for 04 August 2012
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238.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1863 kcal
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Fat: 92.20g | Prot: 83.14g | Carb: 183.36g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: French Fries (Regular), Original Mustard Dog on a Standard Bun. Dinner: Cabbage, Chicken Thigh, Cabbage, White Rice. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Special Dark Mildly Sweet Chocolate, Snapea Crisps, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
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losing 3.5 lb a week
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gogaryw's weight history
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