Weigh In record (no journal entry) for 04 August 2012
|
136.2 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1223 kcal
|
Fat: 30.39g | Prot: 73.43g | Carb: 171.98g.
Breakfast: Whey Protein - Chocolate. Lunch: Breakfast On The Go! - Oatmeal Nut Blend, Belvita Blueberry Breakfast Biscuits, LiveSmart Tuscan Vegetable Soup. Dinner: Country Vegetable Soup. Snacks/Other: Belvita, Fat Free Smoked Turkey Breast, PB2 Chocolate, Oikos Organic 0% Fat Greek Yogurt, Peaches . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sookers's weight history
|