Weigh In record (no journal entry) for 04 August 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2889 kcal
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Fat: 107.95g | Prot: 118.29g | Carb: 227.22g.
Breakfast: Sausage Biscuit (Regular), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tortilla Corn Chips, Guacamole, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), Turkey Sandwich, Deviled Egg. Dinner: Blueberries, Vanilla Honey Greek Yogurt, Olive Oil, Muenster Cheese, Corn Tortillas, Vegetarian Refried Beans. Snacks/Other: Pinot Grigio, Ultra Light Beer. more...
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3855 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 1 hour, Sitting - 8 hours. more...
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gaining 10.5 lb a week
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