Weigh In record (no journal entry) for 05 July 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2355 kcal
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Fat: 58.30g | Prot: 86.34g | Carb: 229.96g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Frontera Chicken Fajita Skillet. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Sugared or Glazed Doughnuts . more...
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3297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Standing - 11 hours and 10 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes, Driving - 45 minutes. more...
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steady weight
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