Weigh In record (no journal entry) for 20 May 2010
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1477 kcal
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Fat: 37.08g | Prot: 100.47g | Carb: 177.55g.
Breakfast: virginia baked ham, potato bread, white bread, egg whites. Lunch: virginia baked ham, Country Potato Bread, provolone cheese. Dinner: Long Potato Rolls, chicken breast deli, cocktail sauce, Tortilla Crusted Tilapia. Snacks/Other: Homemade Vanilla Premium Pints Ice Cream, log cabin sugar free, fiber one pancakes. more...
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1665 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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