jamisonmatt's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

226.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

800 kcal

Fat: 29.00g | Prot: 42.00g | Carb: 89.00g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fresco Soft Taco - Beef. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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jamisonmatt's Journal, 04 August 2012

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