Member548's Journal, 04 August 2012

247.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 68.25g | Prot: 148.28g | Carb: 135.69g.   Breakfast: atkins shake. Lunch: soda. Dinner: reduced sugar ketchup, Home Made Hamburger Chili. Snacks/Other: jack links nuggets, BBQ Pork Rinds, dry roasted almond, chicharrones. more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...