Begum's Journal, 04 August 2012

145.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 28.06g | Prot: 57.93g | Carb: 121.35g.   Breakfast: Honey Clusters Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Peppered Turkey Breast, Gluten Free White Sandwich Bread, Singles American Cheese. Dinner: phillo dough, Plain Yogurt, Feta Cheese. Snacks/Other: Pineapple . more...

1950 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...