Weigh In record (no journal entry) for 04 August 2012
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2843 kcal
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Fat: 56.59g | Prot: 82.42g | Carb: 287.49g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Applewood Bacon, Egg & Cheese. Lunch: Crunchy Taco, Diet Pepsi (Can). Dinner: Cheese Ravioli, Cabernet Marinara. Snacks/Other: Celebration Ale, Budweiser Beer, 312 Urban Wheat Ale, Absolutely Zero, Coffee. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours and 45 minutes, Standing - 4 hours and 55 minutes, Sleeping - 8 hours and 15 minutes, Resting - 55 minutes. more...
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losing 7.0 lb a week
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