Weigh In record (no journal entry) for 05 July 2018
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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774 kcal
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Fat: 24.46g | Prot: 47.04g | Carb: 236.36g.
Breakfast: Taeq Barra de Cereal com Laranja e Chocolate, Shefa Leite Desnatado, Cacau em Pó (Não Adocicado). Dinner: Camil Feijão Fradinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Viçosa Doce de Leite, Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Pãezinhos Franceses, Santa Helena Paçoquita Mini, Dolce Gusto Mocha. more...
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2615 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 10 minutes, Driving - 2 hours, Sleeping - 6 hours and 40 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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