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Wendydashner
Journal
04 Aug 12
Wendydashner's Journal, 04 August 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 04 August 2012
174.4 lb
Lost so far:
37.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
2154 kcal
Fat: 99.63g | Prot: 55.71g | Carb: 277.12g.
Breakfast:
Cucumber (Peeled).
Lunch:
alli, almonds, New Orleans Style Dirty Rice with Pork.
Dinner:
lava cake, alli, BLT, watermelon.
Snacks/Other:
french vanilla ice cream.
more...
2017 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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