Weigh In record (no journal entry) for 26 March 2008
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2008:
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1906 kcal
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Fat: 52.20g | Prot: 66.78g | Carb: 216.89g.
Breakfast: Blueberry Muffins, fat free vanilla yogurt, walnuts, cranberries, oatmeal. Lunch: ham, lettuce, zucchini, Olive oil, Mushrooms. Dinner: yogurt spread, potato, pork. Snacks/Other: Gingerbread Cake , laughing cow cheese, candy, wine, weight watchers cake, black olives. more...
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losing 3.5 lb a week
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