Weigh In record (no journal entry) for 04 August 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2471 kcal
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Fat: 124.16g | Prot: 142.63g | Carb: 207.57g.
Breakfast: Yogurt, Strawberries, Blueberries, Banana, Peach. Lunch: Cherries, Apple, Chicken wings, Chicken Salad Sandwich. Dinner: Sweet Potato, Spinach, Avocado, Turkey patties. more...
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losing 3.5 lb a week
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