Carlin's Journal, 19 May 2010

247.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 105.35g | Prot: 151.30g | Carb: 309.05g.   Breakfast: Nonfat Plain Yogurt, Cottage Cheese , Apples , Nonfat Latte Coffee. Lunch: Hard Candies , California Rolls, Chicken or Turkey Salad, Puerto Rican Style Rice with Spanish Sausage, Lettuce Salad with Assorted Vegetables, Diet Coke, Olive Oil , Chick Peas. Dinner: Ice Cream Sandwich, Crackers, Vinaigrette Dressing, Tortilla Corn Chips, Hard Chocolate Coated Pretzels , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Peeled Carrots, Hummus, Fruit Filled Granola Bars (Non Fat), Tasty Taters French Fried Potatoes, Tortilla Chips (Low Fat, Baked) . more...

3227 kcal

Activities & Exercise: Swimming (moderate) - 39 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...