Cbkaz5's Journal, 04 August 2012

194.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 144.13g | Prot: 88.52g | Carb: 338.82g.   Breakfast: Multigrain Bread, Bacon, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Spinach. Lunch: White Chocolate Sauce, Onions, Tomatoes, Extra Virgin Olive Oil, White Flour, Powdered Sugar, Mixed Nuts, Dried Coconut, Bananas, Grilled Cheese. Dinner: Red Table Wine, Cooked Carrots, Fried Plantain, Mashed Potato, Pork Roast (Lean Only Eaten), Cranberry Walnut Salad, Coconut Shrimp, Smoked Salmon & Spinach Filled Crepes, Lobster Ravioli. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas Foster, Ice Cream, Sweet or Dark Chocolate. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...