Weigh In record (no journal entry) for 04 July 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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3313 kcal
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Fat: 141.39g | Prot: 91.08g | Carb: 345.68g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Meijer Southwest Steak Salad, Avocado Maki. Dinner: Meijer Steak & Spinach Salad. Snacks/Other: Coors Blue Moon Beer, Ben & Jerry's The Tonight Dough, Coffee. more...
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2891 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Sitting - 12 hours and 25 minutes, Driving - 25 minutes, Standing - 2 hours, Sleeping - 8 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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