alferreira's Journal, 04 July 2018

183.0 lb Lost so far: 20.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

281 kcal

Fat: 11.91g | Prot: 12.39g | Carb: 165.94g.   Breakfast: Aviação Manteiga com Sal, Cacau em Pó (Não Adocicado), Shefa Leite Desnatado, Pãezinhos Franceses. more...

2475 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...