Weigh In record (no journal entry) for 04 August 2012
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1437 kcal
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Fat: 32.02g | Prot: 85.93g | Carb: 214.13g.
Breakfast: GOLEAN Crunch! Honey Almond Flax, Green Tea, Banana, Fage Total 0% Greek Yogurt. Lunch: Tomato, Fage, Dill Cucumber Pickles, Chunk Light Tuna in Water. Dinner: Fish Balls, Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Breyers Blasts Oreo Birthday Blast, Pudding, Perfectly Simple Nutrition Bar - Toasted Coconut, 100% Real Fruit Strip, Apple, Clementine. more...
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2072 kcal
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Activities & Exercise:
Shopping - 2 hours, Hiking - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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steady weight
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