Weigh In record (no journal entry) for 19 May 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1672 kcal
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Fat: 79.91g | Prot: 97.63g | Carb: 50.01g.
Breakfast: coffee, cream, splenda, atkins day break. Lunch: chicken breast, butter, pepper jack cheese, avocado, sour cream. Dinner: Parmesan Cheese (Low Sodium), asparagus, butter, chicken breast. Snacks/Other: tequila, adkins advantage mocha crisp. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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