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Okay friends!
This is the fattest I have ever been. I am sick and tired of disappointing myself! I am in it for the long haul.
I will be journaling every single day and staying in touch with you guys.
I need serious support!
I feel happier today just knowing that I'm doing something about my food problem.
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 Comments
You can do this, Kiki! I know you can. Don't look back.
25 Mar 08 by member: sararay
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Forget about the past. Slow and steady wins the race. It has taken me since mid October to lose over 23 pounds. But I wouldn't go back! No matter how slow the going down goes think about how next week the weight will triple loss. (Say if it was half a pound). If you stick with it the diet has a way of plateauing but then suddenly there are breakthrough weeks! I've only lost an average of about 1 pound per week. But that is better than gaining that. That is over fifty pounds in a year - think about it in those terms when you're chronically tempted to cheat over and over again. You CAN do it. If I can and I'm on medicine that causes weight gain - anybody can lose weight on this diet! Go for it! :)
25 Mar 08 by member: GlennM
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