Weigh In record (no journal entry) for 03 July 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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3242 kcal
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Fat: 82.79g | Prot: 117.79g | Carb: 332.94g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Deli Express Mega Italian Sandwich. Dinner: Macaroni or Pasta Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips. more...
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3230 kcal
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Activities & Exercise:
Standing - 12 hours and 40 minutes, Driving - 50 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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